Nutrition

Understanding Potassium: The Essential Nutrient in Your Diet

Potassium, a vital mineral and electrolyte, plays a crucial role in maintaining various bodily functions, ranging from muscle contractions to nerve transmission. While often overlooked, potassium is essential for overall health and well-being. In this comprehensive guide, we’ll delve into the significance of potassium as a nutrient in food, its functions in the body, dietary …

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